Curry Dressing Or Dip Recipe
Recipe Ingredients
1 cup plain low-fat yogurt
1/2 tsp curry powder
1/8 tsp ground ginger
1/4 tsp salt
1 dash of cayanne pepper
Recipe Preparation
Blend all ingredients until smooth. Chill in a covered container at
least 1 hour before serving. This is easy and delicious as a dressing
on chicken or fish salads or as a dip for assorted raw vegetables.
Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
"FREE." Low-sodium diets: Omit salt.
Source: The Art for Cooking for the Diatetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via
Nancy O'Brion and her Meal Master
Servings: 8
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