Curry Delight Recipe
Recipe Ingredients
2 lb lean ground beef
1 cup onion, chopped, 1 lg
16 oz tomatoes, 1 cn
1 1/4 cup apple, cored, chopped
1 curry powder, 1 to 1 1/2 tb
2 tbsp coconut, optional
2 tbsp raisins
1 tbsp chutney, chopped
2 tsp beef bouillon, instant
1 1/2 tsp salt
1 cup rice, regular, uncooked
2 1/2 cup water
GARNISH
1 peanuts, chopped
Recipe Preparation
Cook and stir the meat and onion in a Dutch oven until the meat is
brown. Drain off the excess fat. Stir in the UNDRAINED tomatoes and
the remaining ingredients except the peanuts, breaking up the
tomatoes when you add them. TO COOK THE DUTCH OVEN: Heat the mixture
to boiling then reduce the heat and simmer, covered, stirring
occasionally, until the rice is tender, about 30 to 45 minutes. (A
small amount of water can be added if necessary.) Garnish with the
chopped peanuts just before serving. TO COOK IN THE OVEN: Turn the
mixture into an ungreased 3-quart casserole. Cover and bake at 350
degrees F., stirring occasionally, until the rice is tender, about 45
to 55 minutes. Garnish with the chopped peanuts just before serving.
Servings: 7
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
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(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Curry Delight Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or exorbitant meals out in poncy eating establishments, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen
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