Curry Chicken Casserole Recipe
Recipe Ingredients
4 cup chicken - chopped up not too small
2 package 10oz. frozen broccoli cooked and cu, t in halves or-
2 bunch fresh broccoli
1/2 tsp salt & pepper
2 can 10oz. cream of chicken soup
1 cup mayonnaise
1/2 cup cheddar cheese, grated
1/2 cup soft bread crumbs
1 tsp curry powder
1 tsp lemon juice
1 tbsp melted butter
Recipe Preparation
Use cooked chicken (or better yet cook some up fresh). Place cooked
broccoli and then chopped chicken in a large casserole. Mix together
soup, mayonnaise, curry powder, lemon juice, salt & pepper. Pour over
the chicken and top with cheese. Toss bread crumbs in melted butter
and sprinkle over the top. Bake uncovered for 35 minutes at 325.
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Curry Chicken Casserole Recipe - Recipes 4u
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