Curry Beef (Quick) Recipe
Recipe Ingredients
12 oz wide egg noodles or
1 1-1/3 cups long-grain white rice
1 tbsp olive oil
1 medium onion, thinly sliced
1 tbsp curry powder
1 tsp ground cumin
2 cloves garlic, minced
1 lb lean ground beef
1 cup 8 oz sour cream
1/2 cup 2% milk
1/2 cup raisins, divided
1 tsp sugar
1/4 cup chopped walnuts, almonds or pecans
Recipe Preparation
Cook noodles or rice according to package directions.
Meanwhile, heat oil in large skillet over medium-high heat until hot.
Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and
garlic; cook 2 to 3 minutes longer or until onion is tender. Add
meat; cook 6 to 8 minutes or until meat is no longer pink, breaking
meat apart with wooden spoon.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to
medium, stirring constantly, until heated through. Spoon over drained
noodles or rice. Sprinkle with remaining 1/4 cup raisins and nuts.
Prep and cook time: 30 minutes
Serving suggestion: Serve with sliced cucumber sprinkled with sugar
and vinegar or plain yogurt topped with brown sugar, chopped bananas
and green onions.
NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g,
carbohydrate 74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.
Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat
SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master
format by Mary Ann Young
Servings: 4
Back to Indian Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Curry Beef (Quick) Recipe Category
You no longer need to spend money on expensive recipe publications or exorbitant dining in posh restaurants, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen
|