Curry Barbeque Sauce Recipe
Recipe Ingredients
1/4 cup butter or margarine
2 each cloves garlic, mashed
1/4 cup onion, minced
1 tbsp curry powder
3 tbsp milk
1/4 cup chopped raw apple
1/4 tsp salt
1/2 cup beef stock or bouillon
1/2 cup raisins (optional)
Recipe Preparation
In Sauce pan, melt butter, saute garlic and onions until golden. Add
remaining ingredients (except stock and raisins). Simmer about 10
minutes stirring often. Pour in stock and raisins, stir well and
simmer about 30 minutes. Add more stock if sauce gets too thick.
This curry sauce can be brushed on chicken or lamb. Makes about 1 3/4
cups.
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Curry Barbeque Sauce Recipe from the Recipes-4U Cookbook
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