Curry Artichoke Dip Recipe
Recipe Ingredients
1 can artichoke hearts, drained
1 and squeezed dry
1/2 box mori nu lite tofu
1/4 cup rice dream (rice milk)
2 cloves garlic, minced
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp turmeric
1/8 tsp salt
1/8 tsp cayenne pepper
1/8 tsp hot mustard
1/8 tsp ground cloves
1/8 tsp black pepper
Recipe Preparation
Combine all in food processor and blend. Put in microwave safe dish
and heat for 2-4 minutes. Serve hot. Better the second day.
From: Michelle Dick [email protected]. Fatfree Digest
[Volume 10 Issue 26], Sept. 5, 1994. Formatted by Sue Smith,
S.Smith34, [email protected] using MMCONV
Servings: 1
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Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Lycopene rich foods
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Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
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