Curried Vegies Recipe
Recipe Ingredients
2 onions, chopped in food
1 processor
1 several cloves garlic,
1 crushed
2 3 teaspoons semi-hot curry
1 powder (a good blend)
1 variety chopped vegies
1 (celery, carrots, green
1 pepper, canned
1 tomatoes, mushrooms,
1 eggplant, whatevers
1 available)
1/2 to 1 cup apple juice
1 water
Recipe Preparation
In non-stick pot, place onions and garlic, stir til lightly browned,
add a little water and deglaze, add spices. Cook about five minutes
until onions are soft, adding a little more water as needed to
prevent burning. Add vegies, apple juice, cook til vegies are done. I
never made this with generic curry powder, I don't think it would be
as good.
From: [email protected] (Maureen O'Halloran) Fatfree
Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
Back to Indian Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Curried Vegies Recipe from the Recipes 4U Cookbook
You can now save money on over-priced recipe cook books or expensive meals out in poncy dining establishments, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home
|
