Cucumber Yogurt Sauce Indian Recipe
Recipe Ingredients
3/4 lb cucumber (coarsely grated)
3/4 tsp whole cumin seeds
2 tsp hot green chilis (seeded & chopped)
1 cup plain yogurt
1 tsp vegetable oil
1/2 tsp garlic (finely chopped)
1 salt(optional)
Recipe Preparation
CUCUMBER-SAUCE - A mideast-style sauce with cucumbers and yogurt
This recipe came originally from the local paper, years ago. They
liked it with lamb. PROCEDURE (1) Toast cumin seeds in small heavy
skillet until browned. Do not burn. When they start to crackle,
remove from heat, shaking skillet.
(2) Combine all ingredients. Blend well and chill.
RATING Difficulty: easy. Time: 5 minutes preparation, 1 hour chilling.
Precision: approximate measurement OK.
CONTRIBUTOR Nancy Mintz UNIX System Development Lab, AT&T-IS, Summit,
New Jersey, USA ihnp4!attunix!nlm
Servings: 4
Back to Indian Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Cucumber Yogurt Sauce Indian Recipe - more haute cuisine from Recipes 4u
You can now save money on top price recipe cookery books or overpriced meals in swanky dining establishments, all you have to do is discover and print the recipe that you have chosen and commence cooking a good meal to amaze your family in the convenience of your own kitchen
|