Chicken & Green Onion Curry Recipe


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Chicken & Green Onion Curry Recipe from the Recipes 4U Cookbook

 

Chicken & Green Onion Curry Recipe

Recipe Ingredients

1 medium onion -- thinly sliced
3 cloves garlic -- minced or
1 pressed
1 tbsp fresh ginger root -- grated
1 cinnamon stick -- about 2
1 long
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 tsp ground turmeric
1/4 tsp ground cloves
1/4 ground cardamom
3 1/2 lb chicken, whole -- cut up and
1 skinned
1/2 cup chicken broth
2 tbsp cornstarch -- blended with
2 tbsp cold water
1 salt
1/4 cup cilantro leaves -- lightly
1 packed
1/2 cup green onions -- sliced

Recipe Preparation

In a 4-quart or larger electric slow cooker, lightly mix thinly sliced
onin, garlic, ginger, cinamon stick, cumin, red pepper flakes,
turmeric, cloves, and cardamom. Rinse chicken and pat dry; then
arrange, overlapping pieces slightly, on top of onion mixture. Pour
in broth. Cover and cook at low setting until meat near thighbone is
very tender when pierced (6 1/2-7 hours). Carefully lift chicken to a
warm serving dish and keep warm. Skim and discard fat from cooking
liquid, if necessary; remove and discard cinnamon stick. Blend in
cornstarch mixture. Increase cooker heat setting to high; cover and
cook, stirring 2 or 3 times, until sauce to taste with salt; stir in
cilantro and green onions. Pour sauce over chicken. Makes 4 to 6
servings.

Recipe By : Sunset Crockery Cookbook - Page 55

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.

* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.






Chicken & Green Onion Curry Recipe from the Recipes 4U Cookbook

You no longer need to spend money on expensive recipe cooking books or pricey dining in poncy eating establishments, just search out & print out the recipe that meets your requirements and commence preparing good food to delight your friends in the convenience of your own home


This Chicken & Green Onion Curry Recipe is one of our Indian Recipes, which have been collected from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it is not possible to test every recipe on our site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Chicken & Green Onion Curry Recipe

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