Chick Pea - Zucchini Curry Recipe


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Chick Pea - Zucchini Curry Recipe : Recipes 4U

 

Chick Pea - Zucchini Curry Recipe

Recipe Ingredients

8 oz pasta *
2 tbsp safflower oil
1 sm onion, chopped (1/4 cup)
1 clove garlic, minced
1 1/2 cup sliced mushrooms (4 oz)
2 med zucchini, sliced
1 lg tomato, cubed
15 oz can chick peas,drained(1.5 c
6 oz can tomato paste (2/3 c)
2 tsp curry powder, to taste
1 cup water
1/4 tsp black pepper

Recipe Preparation

* preferably thin egg noodles or whole wheat spaghetti GARNISH:
scallion curls, opt. (Slice green part very thin lengthwise. Drop
into ice water. Curls will form in about 15 minutes) Boil a large pot
of water; cook pasta until al dente. While pasta is cooking, heat oil
in a saucepan. Add onion, garlic, mushrooms, and zucchini. Saute
until zucchini is tender but not mushy. Stir in remaining ingredients
and cook over medium heat, covered, for about 8 minutes. When pasta
is done, drain well. Spoon vegetables over pasta. Garnish with
scallion curls. VARIATIONS: - add 1-2 t finely minced gingerroot;
saute with vegetables - serve on beds of hot cooked brown rice -
serve on couscous NOTE: Vegans are strict vegetarians who eat neither
animal flesh nor animal products, including all dairy products. This
dish would fit into a vegan diet. The chick peas and pasta complement
each other to form a complete protein.

 

 

Servings: 4

 

 

 

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Chick Pea - Zucchini Curry Recipe Index

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This Chick Pea - Zucchini Curry Recipe is one of our Indian Recipes, which came to us from our own collection and public domain sources. Of course, as we have over 50,000 recipes it is not possible to cook and test every recipe on our website, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Chick Pea - Zucchini Curry Recipe

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