Chapatis #1 Recipe
Recipe Ingredients
1/2 cup whole wheat flour
2/3 cup unbleached all purpose flour
1/2 cup water approximately
1/4 tsp salt (optional)
Recipe Preparation
Make up the dough approximately 1/2-hour before you need it. Allow the
dough to rest about 10 minutes. Pinch off portion of dough to form a
ball about 1 1/2 inches in diameter. Roll ball flat on lightly
floured surface. Pat back and forth between hands until thin.
(Patting makes the chapati puff when baked.)
Cook on top of the stove on ungreased griddle until browned and
puffed. Use medium heat so the griddle does not get too hot.
Servings: 10
Back to Indian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Chapatis #1 Recipe from the Recipes-4U Collection
You no longer need to spend money on top price recipe cooking books or pricey meals out in posh dining establishments, just find & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own home
|
