Chana Dhal (Or Dal) Recipe
Recipe Ingredients
8 oz chana dhal
1 tsp turmeric
1/4 tsp salt (optional)
2 green chilies, split
1 lengthwise
1 tbsp corn oil
1 tsp mustard seed
1 medium onion, finely sliced
1 clove garlic, finely sliced
1/2 tsp cayenne pepper
Recipe Preparation
Wash peas in cold running water. When water runs clear set aside to
soak for 4 hours.
Drain peas and put in sauce pan wit turmeric, salt, and green
chilies. Add enough water to cover by 1 inch, and bring to a boil.
Partly cover pan, reduce heat and simmer for 1 hour or until water
has been absorbed and peas are tender but not mushy. Add more water
if necessary
Meanwhile, heat corn oil in a skillet. Add mustard seeds and cover
pan. Saute for 2 minutes.
Uncover pan, add onion and garlic, fry until golden. Stir in cayenne
pepper and cook for 30 seconds. Add cooked spices to the peas. Stir
cook for 2 minutes. Serve hot.
Servings: 6
Back to Indian Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
. Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Chana Dhal (Or Dal) Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cook books or overpriced meals out in poncy restaurants, all you have to do is discover and print the recipe of your choice and commence preparing great food to amaze your family in the convenience of your own kitchen
|