Cauliflower Tomato & Green Pea Curry Recipe
Recipe Ingredients
800 g cauliflower
1 separated into flowerets
1 1/2 cup fresh or frozen green peas
1 medium onion, thinly sliced
1 tsp mashed garlic
1 tsp grated ginger
4 tbsp ghee
3/4 tsp turmeric
1 tbsp ground coriander
1 tbsp vindaloo paste
2 tsp sugar
2 cardamoms, opened
3/4 cup yoghurt
2 liter tomatoes, cut into wedges
Recipe Preparation
Preparation time: 25 minutes Cooking time: 20 minutes
Boil the cauliflower and peas in water until tender. Drain. Cook the
onion, garlic and ginger in the ghee until golden and tender. Add the
turmeric, coriander, vindaloo, sugar, cardamoms and yoghurt and cook
for 3-4 minutes. Add the tomatoes and cook 3-4 minutes. Add
cauliflower and peas. Simmer for 3-4 minutes and serve hot with rice.
Servings: 4
Back to Indian Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Cauliflower Tomato & Green Pea Curry Recipe - more haute cuisine from Recipes 4u
You can now save money on premium price recipe cook books or high meals out in poncy eating establishments, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to delight your friends in the convenience of your own home
|