Cauliflower & Potatoes (Aloo Gobi) Recipe
Recipe Ingredients
1 medium cauliflower
2 medium potatoes
1 onion
1 tomato
1 pod garlic
1 inch ginger
1 pinch turmeric
1 to taste salt
1 to taste pepper
1 garam masala
Recipe Preparation
1. Make masala with onion, garlic, ginger, and tomatoes. 2. Add
turmeric and spices. 3. Break the cauliflower in flowerettes and cut
the potatoes into cubes (8 pieces each). 4. Add both to masala and
lower heat to simmer. Cover the pot till the cauliflower and potatoes
are coated.
Recipe By : Somesh Rao
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
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The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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