Cauliflower & Potato Curry Recipe
Recipe Ingredients
4 cup potatoes, peeled and quartered
1 small cauliflower, cut into florets a pin, ch
3/4 tsp ground turmeric
1/2 tsp chilli powder
1 1/2 tsp ground cumin
3/4 tsp salt big pinch
2 tomatoes, chopped
1 1/4 cup water
1/2 tsp garam masala
1/2 cup wheat berries (optional) of asafeti, da of sugar
Recipe Preparation
Add all ingredients to a crockpot and cook on low for approximately
six hours. If you're adding wheat berries, cook them on high with an
additional cup of water for an hour, then add remaining ingredients
and cook on low. With the wheat berries, if things start drying out,
add more water.
Servings: 4
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carbohydrate diets
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Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Cauliflower & Potato Curry Recipe Collection
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