Catfish In Red Curry Sauce Recipe


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Catfish In Red Curry Sauce Recipe from the Recipes 4U Cookbook

 

Catfish In Red Curry Sauce Recipe

Recipe Ingredients

2 tbsp red curry paste
4 tbsp peanut oil
2 cup coconut milk
1/2 tsp salt
1 tsp sugar
3 tbsp fish sauce
2 lb dressed catfish cut in
1 steaks
1 tbsp substitute italian basil
1 3 fresh hot chilies chopped

Recipe Preparation

Heat the curry paste in oil, stirring for about 2 minutes over med
heat. Add 1/4 cup of coconut milk and the fish sauce and simmer
slowly for another 2 minutes. Add the salt, sugar and the rest of the
coconut milk. Bring to a boil and, as soon as the sauce boils, add
the fish. DO NOT STIR THE FISH UNTIL THE SAUCE RETURNS TO A BOIL.
Chai says that if you disturb the fish before the sauce boils it will
acquire a strong aroma. Simmer the fish until done, about 5 minutes.
Let the dish sit for at least 15 minutes (or even as long as
overnight in the refrigerator) so the curry flavor permeates the
fish. Reheat, without boiling, and just before serving add the basil
leaves and chilies. Serve over rice.

RED CURRY PASTE ~~~~~~~~~~~~~~~ 5 dried red chilies, seeded, soaked
in warm water and drained salt and freshly ground pepper to taste 2
tsp ground caraway seeds 2 tsp ground coriander seeds 1 tsp coriander
root (Cilantro root) 2 tsp finely chopped fresh lemon grass or 1 tsp
dried 1 tsp finely chopped Laos root (galangal) 1 Tbs chopped
shallots 1/2 tsp shrimp paste

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet guidlines:
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.

* Use reduced carb chocolate bars for cookies and muffins. Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.

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Catfish In Red Curry Sauce Recipe from the Recipes-4U Cookbook

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This Catfish In Red Curry Sauce Recipe is one of our Indian Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare every recipe in the collection, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Catfish In Red Curry Sauce Recipe

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