Bhopali Roti Recipe
Recipe Ingredients
1 1/2 cup flour, whole wheat, 175 g
1/2 cup flour, rice, 50 gm
2 tbsp ghee, or oil salt
1 tsp cumin seeds, dry roasted & ground
3 each green chilis, sliced
3 tbsp cashews, broken, ground coarsely
3 tbsp coriander, fresh, (cilantro) finely chopped
6 each saffron strands, soaked in
2 tbsp milk, warm water for kneading
1 ghee, or oil; for frying
Recipe Preparation
Sift together whole wheat flour, rice flour and salt in bowl. Rub in
2 tbsp of ghee or oil. Add rest of ingredients except oil (for
frying). Gently add water to make a soft dough. Knead well until no
longer sticky. Shape dough into 8 small balls. On a floured surface,
roll out each ball into a 6" (15 cm) round. Heat a griddle. Place the
round dough in it and dry roast. When little brown speaks appear on
the underside, turn the roti over. Smear a little ghee or oil over
the surface and drizzle 1 tsp ghee or oil around the roti. Cook until
both sides are golden brown. Repeat with the remaining dough.
Servings: 8
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
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Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Bhopali Roti Recipe - Recipes 4u
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