Beans Potato Curry Recipe
Recipe Ingredients
2 tbsp oil
1 tsp mustard seeds
1 tsp urad dal
3 cup vegetarian
1 salt, to taste
1 pinch turmeric
Recipe Preparation
Heat oil, mustard seeds, and urad dal. Roast for a few seconds. Add
vegetables. Sprinkle salt and turmeric. Cook on high heat for a
couple of minutes. Add coriander powder, chili powder, and cumin
powder, (and ginger and garlic if you wish) cover and cook on low
until done. For making the potatoes more crisp, add rice powder
(arshi maav) and stir it in.
Rajeev Krishnamoorthy, [email protected]
Servings: 6
Back to Indian Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet pointers:
* Fiber is important: Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins. Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Beans Potato Curry Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cook books or high dining in poncy dining establishments, all you have to do is discover and print out the recipe that fits your mood and before you know it, you will be cooking good food to delight your family in the comfort of your own kitchen
|