Bbq:ed Elk-Steak A La Baloo Recipe
Recipe Ingredients
1 1/2 kg steak of elk
150 ml oyster sauce (oriental)
20 ml sambal olek (indonesian)
200 ml spruce honey (or other honey)
75 ml noedinge dynamite (or other hot ma, ngo chutney)
100 ml soy sauce (japanese)
Recipe Preparation
Mix all ingredients for the marinade. Cut an elk-steak (1.5 kg) in 15
mm slices and marinate for 24 hours. BBQ!!! Brush with the marinade
when BBQ:ing. Eat!
Servings: 6
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Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Bbq:ed Elk-Steak A La Baloo Recipe provided by Recipes 4U
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