Banana Curry Muffins Recipe
Recipe Ingredients
2 cup flour
2 tsp baking powder
1 1/2 cup bran
2 oz butter
1 cup milk
1 tsp curry powder
1 tbsp treacle or
1 tbsp golden syrup
3/4 cup mashed bananas
3 tbsp sweet condensed milk
1/2 tsp baking soda
Recipe Preparation
Preheat oven to 350oF, prepare pans. Sift flour & baking powder, stir
in bran & make a well in the centre. Melt the butter, curry pdr,
treacle & condensed milk together. Dissolve the soda in the milk &
pour into the dry ingredients with the butter mixture & the bananas.
Stir until just combined. Spoon into pans & bake for 15-20 mins or
until well risen & golden. Makes 16-18 muffins. Microwave
Instructions: Place paper muffin cases into a microwave-proof muffin
tray. Just over half fill each case. Place on a microwave-proof rack
& cook on high power for 2 1/2 to 3 mins or until no wet spots are
visible. Repeat with remaining mixture. For microwave ovens without a
rotating turntable, give tray a quarter turn halfway through cooking.
Servings: 1
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Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
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Banana Curry Muffins Recipe Category
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