Ariel's Spicy Indian Potatoes Recipe
Recipe Ingredients
2 large potatoes
1 crushed black peppercorns
1 dried green mango powder
1 (amchoor or umchoor)
1 oil
Recipe Preparation
1) Cut potatoes into shoestrings (ie thin fries).
2) Pan fry in oil. Remove to serving platter.
3) Sprinkle liberally with crushed black peppercorns and green mango
powder.
From the kitchen of Peggy and Bruce Travers,Cyberealm BBS Watertown NY
315-786-1120
Servings: 2
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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