Apple-Cranberry Crisp Amandine - Daley Recipe
Recipe Ingredients
8 apples, peeled -- cored and
1 sliced
1/4 cup cranberries
1/2 cup honey
1 tsp cinnamon
1/8 tsp allspice
1 tbsp fresh lemon juice
3 tbsp water
TOPPING
1 1/2 cup oats
1/2 cup all-purpose flour
1/4 cup almonds -- sliced
1/4 cup barley malt
2 tbsp honey
Recipe Preparation
1. Heat oven to 350F. Lightly coat 13x9-inch baking dish with
vegetable cooking spray.
2. Combine apple slices, cranberries, honey, cinnamon, allspice and
lemon juice in large bowl. Transfer to prepare baking dish and
sprinkle with water.
3. Make topping: Combine oats, flour, and almonds in medium bowl.
Stir in barley malt and honey until completely moistened.
4. With fingertips, spread topping over apples as thin as possible.
Spray a piece of foil with cooking spray; cover baking dish and bake
45 minutes, then bake uncovered 15 minutes more. Serve warm or at
room temp.
Recipe By : Rosie Daley
Servings: 8
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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