American Indian Hopi Blue Corn Mush Savory W Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





American Indian Hopi Blue Corn Mush Savory W Recipe from Recipes 4U

 

American Indian Hopi Blue Corn Mush Savory W Recipe

Recipe Ingredients

1 qt water
1 salt
1 1/2 cup blue cornmeal
1 oil, for frying

Recipe Preparation

Bring water to a boil in a saucepan, add salt to taste, and whisk in
the cornmeal. Lower the heat and stir the cornmeal for 10 minutes or
until it tastes done. The coarser the meal, the longer it will take.
Pour the cooked cereal onto a cookie sheet or into a bread pan and
set it aside to cool for an hour or so or until firm. Once it has
cooled, slice it into pieces for frying. Fry the slices in butter or
oil in a nonstick pan until lightly crisped on both sides. If this is
to be eaten as a savory, sprinkle a little red chili or paprika on
top just before serving.

This is cooked like cornmeal mush, molded in a bread pan, and then
sliced and fried. It is delicious with a clear corn flavor and odd
purple-blue color. It's good with eggs and bacon, or with butter.

Deborah Madison, "The Savory Way", Posted by Dorothy Hair

 

 

Servings: 6

 

 

 

Back to Indian Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet pointers:


* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.

Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.






American Indian Hopi Blue Corn Mush Savory W Recipe from the Recipes-4U Cookbook

You can now save money on over priced recipe cookery books or overpriced dining in posh restaurants, all you have to do is find & print out the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own kitchen


This American Indian Hopi Blue Corn Mush Savory W Recipe is one of our Indian Recipes, which come from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in the cookbook it is impossible to prepare every recipe on our website, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

American Indian Hopi Blue Corn Mush Savory W Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.