Alu Gosht Kari (Meat & Potato Curry) Recipe
Recipe Ingredients
1 1/2 kg skirt steak
1 (1 1/2 lb)
1/4 cup oil
1 tsp black mustard seeds
1/2 tsp fenugreek seeds
6 cl garlic, crushed
1 tbsp ginger, finely
1 chopped
3 medium onions,
1 finely sliced
1 1/2 tsp turmeric
2 tbsp coriander
1 tbsp cumin
2 tsp chilli powder
3 tsp salt
2 tbsp vinegar
2 tsp garam masala
2 tbsp extra vinegar
750 g cubed potatoes (3/4 lb)
2 tbsp fresh coriander
Recipe Preparation
Cut steak into cubes. Heat oil and fry mustard seeds till they
burst. Add fenugreek, garlic, ginger and onion. Fry until onions are
golden. Add turmeric and fry 1 minute. Add coriander, cumin and
chilli. Stir well. Add salt and vinegar, and fry until liquid
evaporates. Sprinkle in the garam masala and mix well. Add meat and
turn till coated. Add extra vinegar if spices start to stick. Reduce
heat, cover and simmer for 1.5 to 2 hours. Add cubed potatoes and
cover. Cook for a further 20-30 minutes or until potatoes are cooked.
Garnish with fresh coriander. WALT Philippa Jane Wightman P.O. Box
270, The Gap Q Australia
Servings: 6
Back to Indian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Alu Gosht Kari (Meat & Potato Curry) Recipe from the Recipes 4U Collection
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, just discover & print the recipe that fits your mood and start cooking good food to delight your family in the convenience of your own kitchen
|