Potato Pancakes (Latkes) (Healthy Heart) Recipe
Recipe Ingredients
1 1/2 cup shredded potato (can use
1 frozen simply potato
1 shreds)
2 tbsp oat flour (or 2t rolled oats
1 milled into flour)
1/4 cup chopped onion (or 4t dried
1 onion)
1/4 cup water
1 pinch salt, fresh ground black
1 pepper
Recipe Preparation
Mix flour and water, add onions and potato. Add a bit more water if
needed to form thick pancake batter. Fry till golden brown with some
darker spots in non-stick pan with a 1/2 second spray of Pam. Serve
with applesauce. Makes 4 large pancakes.
From the Healthy Heart Handbook.
I've had very good results with the plastic bags of frozen Simply
Potato, a shredded potato that is the only one I could find without
added oil. More costly than shredding your own potato, it saves time
and also makes excellent hash browns (add onions, fry in non-stick
pan, no oil).
Putting a little rolled oats into a blender or coffee mill makes oat
flour in a jiffy. No need to go out and buy and store oat flour.
Posted by Neal Pinckney to the Fatfree Digest
Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, [email protected] using MMCONV.
Servings: 4
Back to Healthy Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Potato Pancakes (Latkes) (Healthy Heart) Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, just find & print out the recipe that meets your requirements and start preparing great food to delight your friends in the comfort of your own kitchen
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