Macaroni Bake Low Cal Recipe
Recipe Ingredients
2 cup macaroni, cooked
1 each onion, chopped
2 tbsp margarine
1/4 cup flour
2 cup skimmed milk
2 tsp dill weed
2 tsp parsley
1/8 tsp garlic powder
1/2 tsp pepper
2 cup low fat cottage cheese
1/3 cup bread crumbs
1 pinch paprika
Recipe Preparation
Preheat oven 350F. Saute onions in margarine, add flour. Stir in
milk, little at a time until thick. Add spices. Add cheese. Add
macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45
minutes.
Servings: 5
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Macaroni Bake Low Cal Recipe - more fine recipes from Recipes 4U
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