Lowfat Eggnog Recipe
Recipe Ingredients
4 cup milk, skim
12 oz milk, evaporated skim
4 each eggs
1/2 cup sugar
1 tsp vanilla
Recipe Preparation
Heat milk, canned milk, eggs, and sugar over medium heat about 10
minutes, until slightly thickened. Do not boil. Stir over a bowl of
ice water 2 minutes. Stir in vanilla; cover and chill 4-24 hours. Add
more skim milk if needed to achieve desired consistency. Top with
ground nutmeg just before serving.
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Lowfat Eggnog Recipe from the Recipes-4U Collection
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