Low Fat Pumpkin Cookies Recipe
Recipe Ingredients
3/4 cup pumpkin
1/2 cup fat-free plain yogurt
2 tbsp fat-free plain yogurt
1 tsp vanilla
2 cup unbleached flour
1 cup raisins
3/4 cup brown sugar, packed
2 tsp cinnamon
1 tsp ginger
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp allspice
1/2 tsp nutmeg
Recipe Preparation
baking sheets with cooking spray. In a mixing bowl, combine pumpkin,
yogurt, and vanilla. In another mixing bowl, combine flour, raisins,
brown sugar, cinnamon, ginger, baking soda, salt, allspice, and
nutmeg. Mix wet ingredients with dry ingredients just until
moistened. Drop by tablespoonfuls onto prepared baking sheet, 2"
apart. Bake for 15 minutes, until they seem firm.
Preparation Time: Unkno
Servings: 36
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Low Fat Pumpkin Cookies Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, just find and print out the recipe that take your fancy and before you know it, you will be preparing great food to amaze your friends in the comfort of your own home
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