Low Fat Pepper Steak From Carol Creel Recipe
Recipe Ingredients
1 cooking spray
3 lb boneless top round steak
1 thinly sliced
1 1/2 large bell pepper thinly sliced
2/3 cup water
1 tsp beef boullion
2 tbsp teriyaki sauce
1 medium garlic clove
1 tbsp plus 1 t cornstarch
1 1/2 medium tomato thinly sliced
2 cup hot cooked rice
1 medium onion, thinly sliced
Recipe Preparation
Spray skillet with cooking spray. Saute beef and remove. Saute onion
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water. In
a measuring cup, make a paste with the 1/4 cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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