Low-Fat Healthy Chili In Crockpot Recipe
Recipe Ingredients
1 lb beef stew meat, trimmed
6 oz tomato paste
1 cup chopped onions, 2 medium oni
2 bell peppers, diced
2 garlic cloves, minced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano, crushed
Recipe Preparation
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.
2. Place meat in crockpot and stir in tomato paste to completely
coat meat. Add the remaining ingredients and stir to blend. DO NOT
add any additional liquid.
3. Cover and cook for 12 hours on LOW heat. When done, you can
skim the fat from surface and discard.
Preparation Time: Jo An
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Low-Fat Healthy Chili In Crockpot Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on over priced recipe cooking books or expensive nights out in swanky dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
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