Low Fat Bran Muffins (Ovo Lacto) Recipe
Recipe Ingredients
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 cup 100% bran
1 1/4 cup skim milk
1/3 cup firmly packed brown sugar
1 egg
1/2 cup applesauce
1/2 cup dried cranberries
Recipe Preparation
Heat oven to 400 F. Mix flour, baking powder, baking soda and
cinnamon in large bowl. Mix cereal, milk and sugar in another bowl;
let stand 5 minutes. Stir in egg and applesauce. Add to flour
mixture; stir just until moistened. (Batter will be lumpy). Spoon
batter into muffin pan lined with foil cups, filling each cup 2/3
full. Bake for 18 to 20 minutes or until browned. Makes 12.
Posted by [email protected] (floris) to the Fatfree Digest [Volume 14
Issue 7] Jan. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 12
Back to Healthy Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Low Fat Bran Muffins (Ovo Lacto) Recipe Category from Recipes 4U
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