Low Calorie Seven Layer Salad Recipe
Recipe Ingredients
1 head of lettuce
1 (or 2 bunches of spinach)
1 1/4 cup frozen peas
8 oz grated low-fat cheddar or monterey, jack cheese
1/2 cup crumbled turkey bacon
4 scallions, finely chopped
2 hard boiled eggs, sliced
1/2 cup sliced water chestnuts
1 vinagrette salad dressing
Recipe Preparation
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas
until just tender.
2. Using a large, clear salad bowl, layer the ingredients in the order
presented. Repeat until all ingredients are used up, saving the
sliced egg for the top of the salad. Chill. Serve with dressing on
the side.
Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Low Calorie Seven Layer Salad Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or exorbitant meals in posh restaurants, just discover and print the recipe that fits your mood and commence preparing great meals to amaze your family in the convenience of your own home
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