Low Calorie Chinese Cabbage: Nixon Recipe
Recipe Ingredients
4 slice bacon
1 cup finely shredded onions
2 cloves garlic, finely minced
1 to 2 heads chinese cabbage, shredde, d (about 8 cups)
1 tsp salt
1/8 tsp freshly ground white pepper
1 small red bell pepper, seeded and cut in
1 thin strips
1 tbsp soy sauce
1 tbsp chopped fresh chives
Recipe Preparation
1. Cut bacon slices crosswise into thin strips; in a large saute pan,
brown the strips over medium heat.
2. Add onions and garlic; saute for 2 minutes, or until onion is
transparent.
3. Add cabbage, salt, pepper, and red pepper strips. Saute, stirring
with a spatula, until steaming hot but still crisp, about 5 minutes.
Stir in soy sauce.
4. Transfer to a deep serving platter, sprinkle with chives, and
serve at once, with steamed rice and broiled chicken or fish for a
low-fat, low-calorie meal.
From: THE WHITE HOUSE FAMILY COOKBOOK by White House Executive Chef
Henry Haller with Virginia Aronson, Random House, New York. 1987. ISBN
0-394-55657-7.
Shared by: Karin Brewer, Cooking Echo, 4/93
Servings: 6
Back to Healthy Recipes
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Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Superfoods containing carotenes
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These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Low Calorie Chinese Cabbage: Nixon Recipe Collection
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