Key Lime Pie I - Low Fat Version Recipe
Recipe Ingredients
1 whole graham cracker pie
1 crust, 9 inch
4 whole egg yolks
1/2 cup key lime juice
14 oz eagle brand condensed milk,
1 fatfree
1 whole lime zest
Recipe Preparation
Bake pie shell or use a graham cracker crust if you
prefer. Beat yolks on medium speed until thick and
lemon-colored. Heat juice in a saucepan over medium
heat until thoroughly heated. Gradually stir about 1/4
of hot lime juice into yolks and then add yolks to
remaining hot lime juice in saucepan - stirring
constantly.
Cook 2 minutes - stirring continually. Remove from
heat and cool. Add sweetened condensed milk - stirring
until mixture thickens. Spoon filling into crust.
Refrigerate until thoroughly chilled. Beat cream with
electric mixer at high speed until foamy. Add sugar,
1 tablespoon at a time until stiff peaks form. Spoon
whipped cream onto pie.
Refrigerate until serving time.
Recipe By : Southern Traditions by Margaret Agnew
From: Marty Leichtung
Jul 1996 23:09:15 -0700
Servings: 8
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Key Lime Pie I - Low Fat Version Recipe Category
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