Healthy Waffles Recipe
Recipe Ingredients
1/2 cup rolled oats (can be toasted
1 first by putting thin layer
1 in pan
1 and baking at 350 degrees
1 for 15-20 minutes, or until
1 lightly toasted)
1 package rapidrise yeast
1 tbsp sugar
3 tbsp oat bran
2 tbsp nonfat dry milk powder
1/2 cup cornmeal
3/4 cup whole wheat flour
1/4 tsp baking soda
3 tbsp wheat germ
Recipe Preparation
Mix above ingredients in a large bowl. Heat ingredients below until
very warm (125-130 degrees) and stir into the dry mixture.
3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
Let the batter sit for about 20 minutes, or overnight in the
refrigerator. You may want to add more milk or water to get them to
the consistency you like, depending on whether you're going to turn
them into waffles or pancakes. I have varied the dry ingredients
radically, depending on what I have around the house. When I don't
have molasses, I increase the amount of honey and other liquids. No
matter what I do to this recipe, it always seems to turn out great.
I estimate the fat grams per 7" x 7" waffle to be <3 grams, which can
vary depending on the grains you use.
Adapted from a recipe for Healthy Pancakes from Morning Food from Cafe
Baujolais by Margaret S. Fox and John Bear (1990, Ten Speed Press) .
. .
Kitty Bennett St. Petersburg, FL From: KITTY Kathleen Bennett
. Fatfree Digest [Volume 10 Issue 47],
Sept. 24, 1994 Formatted by Sue Smith, S.Smith34, [email protected]
using MMCONV
Servings: 4
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
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