Healthy Veggie Burger Recipe
Recipe Ingredients
1 hamburger buns, low calorie
1 hamburger patty (morningstar
1 fat free)
1 oz red onion -- sliced
1/2 oz roma tomato -- sliced
3/4 oz romaine lettuce
1 1/2 tsp ketchup
1 1/2 tsp nonfat mayonnaise
1 1/2 tbsp bac'n pieces
Recipe Preparation
Put hamburger patty and onion on GRILL EXPRESS. Grill for 1 to 1 1/2
minutes. Pile on bun spread with mayonaise, ketchup. Add lettuce and
sprinkle bacon pieces over all.
Recipe By : Danica Paz
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Healthy Veggie Burger Recipe - more fine recipes from Recipes 4U
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