Healthy Spam Peppers Recipe
Recipe Ingredients
1 can spam luncheon meat, cubed (12 oz)
2 cup shredded cabbage
1 cup shredded zucchini
1 onion, shredded
1 carrot, shredded
2 garlic cloves, minced
1 1/2 tbsp chopped fresh basil leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1 can diced tomatoes (28 oz)
1 1/2 cup instant rice
1 tbsp brown sugar
8 bell peppers, cored & seeded
Recipe Preparation
In skillet over medium-high heat, saute SPAM until lightly browned;
remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
basil, oregano, and red pepper flakes to skillet. cook over low heat
10 minutes or until vegetables are crisp-tender. Drain juice from
tomatoes; reserve juice. Add enough water to tomato juice to make 2
cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
SPAM mixture.
Servings: 10
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Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Healthy Spam Peppers Recipe Index
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