Healthy Lemon Bars Recipe
Recipe Ingredients
2 cup flour
1/2 cup butter or margarine
1/4 cup brown sugar
3 eggs -- well beaten
2 cup brown sugar
1/2 tsp salt
1 cup coconut -- finely shredded
1/2 cup raisins
1 cup walnuts -- optional
2 tbsp lemon juice
1 tsp grated lemon rind
Recipe Preparation
Heat oven to 350F. Mix flour, butter and 1/4 cup sugar thoroughly.
Press= firmly into bottom of lightly greased oblong pan 13x 9 1/2 x
2. Bake 10= minutes. Mix eggs, 2 cups sugar and salt together. Stir
in rest of= ingredients, spread over the partially baked bottom
layer. Bake about 25= minutes. Top will be lightly brown.
Sample recipe from the cookbook,"Best-Tasting Healthy All-Time
Favorites" 1996 BookStore: http://www.virtumall.com/cookbook
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Recipe By : Best-Tasting Healthy All-Time Favorites
Servings: 12
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Healthy Lemon Bars Recipe - Recipes 4u
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