Fat Free Oatmeal Raisin Cookies Recipe
Recipe Ingredients
1 mixture no.1 (sift together)
3/4 cup + 2tbls. ww. pastry flour
1/2 tsp baking soda
1/2 tsp salt (optional)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 mixture no. 2
1/4 cup wonderslim (or prune puree)
2 tbsp light corn syrup
2 tbsp vanilla
3/4 cup brown sugar (well packed)
1/4 cup white sugar
Recipe Preparation
PLUS 1 1/4 cups rolled oats, quick OR old fashioned, TOASTED in oven
until they barely start to turn golden. A) Preheat oven to 350
degrees. B) Soak 1 cup raisins in water for 10 minutes. C) Toast 1
1/4 cup uncooked Oats (quick or old fashion), set aside. D) Remove
raisins from water, drain and set aside. E) Spray two cookie sheets
with a thin film of vegetable oil. F) Beat at high speed, Mixture
No.2 into Mixture No. 1. Fold in toasted Oats, then add raisins. Drop
by spoonful onto cookie sheets. Bake for approximately 9 minutes at
350 degrees.
Servings: 10
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Fat Free Oatmeal Raisin Cookies Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on high-priced recipe publications or high nights out in over-priced restaurants, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen
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