Fat Free Lemon Poppy Seed Biscotti Recipe
Recipe Ingredients
2 cup unbleached all purpose flour
3/4 cup sugar
1/2 cup almonds, finely ground
1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp grated lemon peel
3 tbsp poppy seeds
1 egg
2 egg whites
1 tsp lemon extract
Recipe Preparation
Preheat oven to 350. Grease and flour (or use parchment paper), a
large cookie sheet.
Mix dry ingredients. Combine wet ingredients and mix with dry
ingredients to form 2-15 inch logs. Bake 30 minutes. Cool slightly
and cut diagonally in 1/2 inch slices. Bake 8-10 minutes more til
dry. Cool completely before storing in an airtight container.
43 Calories each / 1gm Fat
From Eating Well Magazine Nov/Dec 1992 Submitted By SANDY GAMBLE
On FRI, 17 NOV 1995 233849 ~0700 (MST)
Servings: 50
Back to Healthy Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Fat Free Lemon Poppy Seed Biscotti Recipe from the Recipes 4U Collection
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