Fat Free Grilling A La Paul Prudhomme Recipe
Recipe Ingredients
1 each vegetables
1 each balsamic vinegar
1 each onions
1 each garlic
1 each tamari sauce
1 each cajun spices
1 each tomato sauce
1 each broth
1 each corn starch
Recipe Preparation
I saw Paul Prudhomme, the Cajun cook, on a "Home" show this weekend.
He said the secret to cooking without fat is to have the non-stick
pan *HOT* when you put the vegetables in to start cooking. He
recommended the pan be at 350 degrees and he had a special flat,
circular thermometer that he lays in the pan to check the temperature.
Has anyone used one of these thermometers??? How did it work?
Paul's technique for cooking was also very interesting. He started by
browning sliced peppers (yellow and red) and carrots in the hot pan.
He later added moreof the same vegetables so that they would be less
cooked and have a different flavor. He said this added to the
complexity of flavors in the dish. He also added spices (Cajun of
course) at each level of cooking.
After he cooked the vegetables, he added 1/4 cup of balsamic vinegar
and 1/4 cup of tamari and cooked that down. He later added broth,
tomato sauce and corn starch... and more spices. I think he also put
in onions and garlic at the same time as the vinegar and tamari.
Posted by Mary E Fernquist to the Fatfree
Digest [Volume 16 Issue 10] Mar. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
Back to Healthy Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Fat Free Grilling A La Paul Prudhomme Recipe Collection
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