Fat Free Fudge Sauce Recipe
Recipe Ingredients
1/2 cup cocoa
1/4 cup hot coffe or hot water
1 (l4oz) can fat-free
1 sweetened
1 condensed skim milk
2 tbsp corn syrup
1 tsp raspberry vinegar
1/2 tsp vanilla extract
Recipe Preparation
In medium-sized pan, combine cocoa and coffee. Beat with whisk until
smooth and lumps have dissolved. Whisk in condensed milk, corn syrup
and rasp- berry vinegar. Heat over low heat until warm, stir
constantly. Whisk in vanilla extract. Microwave method: combine all
ingredients except vanilla in microwave-safe bowl. Heat on Medium (50
percent power), stir frequently until warm. Stir in vanilla extract
and serve.
Suggestions for use: Drizzle over fat-free frozen yogurt, angel food
cake slices or sliced berries.
Makes 12 servings or about 1 1/2 cups.
Per servino: Calories 109 Fat 0.3g Cholesterol 4 mg Sodium 43 mg
Percent calories from fat less than 1 percent
Typos and adaptation by Bobbie Beers
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Fat Free Fudge Sauce Recipe from the Recipes 4U Cookbook
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