Fat Free Applesauce Cake Recipe
Recipe Ingredients
1 no stick cooking spray
1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
3/4 cup sugar
1/3 cup skim milk
2 egg white
1/3 cup light or dark corn syrup
2 apples, peeled cut into
1 wedges
2 tbsp cinnamon-sugar
Recipe Preparation
Directions Preheat oven 350 F. cook 50 minutes or till toothpick
comes out clean when tested Spray a 9 in round baking pan with spray.
In large bowl, flour, baking powder, salt. In medium bowl, using a
wire whisk thoroughly mix sugar and milk. Whisk in egg whies and
corn syrup. Gradually stir into dry ingredients until smooth. Pour
into prepared pan. Arrange apples overtop, overlapping to cover.
Sprinkle with cinnamon sugar. Bake 50 minutes or until done, cool in
pan or on wire rack.
Servings: 10
Back to Healthy Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Fat Free Applesauce Cake Recipe collected for you by Recipes 4U
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