Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe
Recipe Ingredients
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2 tsp toasted sesame oil
1/2 tbsp ginger -- finely chopped
1 large garlic clove -- finely
1 choped
4 cup bok choy -- cut diagonally
1 into 1 slices
3/4 lb firm tofu -- drained and
1 cut
1 into 1 chunks
1 can 15oz baby corn
1 tbsp dry sherry
1/2 tbsp chili paste with soy bean
1 1/2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornstarch
Recipe Preparation
Heat the oil in a wok or 12-inch fry pan. Add the ginger and garlic,
and cook over medium heat for 30 seconds. Add the bok choy, and cook
until the leaves soften and turn a deeper green. Add the tofu, baby
corn, sherry, chili paste, and hoisin sauce, and cook for 2 minutes
on medium heat, stirring frequently. In a small bowl, combine the
water and cornstarch, stirring until smooth. Move the stir-fry
ingredients to the sides of the pan to make a well in the center of
the wok or fry pan, and add the cornstarch to the liquid remaining in
the well. Stir until the cornstarch clarifies and the mixture
thickens. Move the stir-fry ingredients into the well and coat them
with the sauce. Serve immediately. YIELD: Makes 8 (1/2 cup) servings
Each serving: 89 cals, 6gm protein, 3.7gm total fat, 11.3gm carbo,
0mg chol, 2.6gm fiber, 80mg sodium, 99mg calcium Exchanges: 1/4 fat,
3/8 meat, 1/10 starch, 2 vegetable SOURCE: The N/S Flavor Set-Point
Weight-Loss Cookbk =20
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Recipe By :=20
From: Stacy Hansen
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe - more fine recipes from Recipes 4U
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