Winter Vegetable & Barley Soup Recipe
Recipe Ingredients
1 cup Barley
14 cup Water
1/2 cup Tamari
2 teaspoon Garlic, granulated
2 teaspoon Onion, granulated
1/2 teaspoon Black pepper
1 cup Onions, chopped
1 cup Celery, chopped
1 cup Carrots, chopped
1 cup Turnip, chopped
1 cup Potatoes, chopped
1 cup Cauliflower florets
1 cup Broccoli florets
1 cup Asparagus, chopped
1 cup Kidney beans, cooked
2 teaspoon Basil
2 teaspoon Oregano
1 teaspoon Rosemary
Recipe Preparation
Bring to a boil in 2 cups of the water. Reduce heat & cover, simmer
until the liquid has been absorbed, about 45 minutes.
Bring the remaining water to a boil & add tamari, granulated garlic &
onion, & pepper. Cook for a few minutes. Add onions, celery, carrots,
turnip & potatoes & cook for 10 minutes. Add cauliflower & cook for a
couple of minutes. Add broccoli, asparagus & kidney beans & cook for
a further 1 minute. Add herbs & serve.
"Vegetarian Gourmet" Fall, 1995
Servings: 8
Back to Grain Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Winter Vegetable & Barley Soup Recipe Index from Recipes 4U
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