Buckwheat Pancakes Recipe
Recipe Ingredients
2 each Egg whites or Qtr. cup cholesterol-free egg prod.
1/2 cup Buckwheat flour
1/2 cup Whole wheat flour
1 cup Skim milk
1 tablespoon Sugar
2 tablespoon Vegetable oil
3 teaspoon Baking powder
1/2 teaspoon Salt
1/4 cup Wheat germ or wheat
Recipe Preparation
-bran
Beat egg whites with hand beater in medium bowl until foamy. Beat in
remaining ingredients except wheat germ just until smooth. Spray
griddle or 10-inch skillet with nonstick cooking spray. heat griddle
over medium heat or to 375ø. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes until puffed and
dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
germ. Turn and cook other sides until golden brown.
Servings: 10
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