Buckwheat Bread Recipe
Recipe Ingredients
1 package (5/16-oz) yeast
1 Half a cup Unbleached flour
1/2 cup Bread flour
1/4 cup Buckwheat flour
2 teaspoon Sugar
1 tablespoon Dry milk
1 tablespoon Margarine
1 teaspoon Salt
7/8 cup Water
Recipe Preparation
SERVE TOASTED W/CREAM CHEESE, FRUIT SPREAD, OR CINNAMON SUGAR Put all
ingredients in the order given, into the bread pan, select WHITE
bread, and push Start. Makes 1 loaf, 8 slices. Each slice: 140
calories; 1 gm dietary fiber; less than 1 gm soluble fiber; 26 gm
carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); less
than 1 mg cholesterol; 268 mg sodium; 72 mg potassium; 17 mg calcium.
Servings: 1
Back to Grain Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Buckwheat Bread Recipe Category from Recipes 4U
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