Buckwheat Applesauce Recipe


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Buckwheat Applesauce Recipe from Recipes 4U

 

Buckwheat Applesauce Recipe

Recipe Ingredients

1 package (5/16-oz) yeast
1 cup Unbleached flour
3/4 cup Bread flour
1/4 cup Buckwheat flour
1/2 cup Applesauce
1 teaspoon Salt
1 tablespoon Vegetable oil
1/2 cup Water

Recipe Preparation

SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the
ingredients, in the order given into the bread pan, select WHITE
bread, and push Start. NOTE: This hearty bread has a coarse crumb
and slightly sweet flavor. It's wonderful toasted, for a real
stick-to-the ribs breakfast. Serve with fruit and cheese for a light
lunch. Makes 1 loaf, 8 slices.
Each slice: 125 calories; less than 1 gm dietary fiber, less than 1
gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14%
calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5
mg calcium.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.

* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.

Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






Buckwheat Applesauce Recipe Category

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This Buckwheat Applesauce Recipe is one of our Grain Recipes, which come from visitor submissions and public domain sources. Of course, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single one, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Buckwheat Applesauce Recipe

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