Braised Buckwheat Kernels Recipe
Recipe Ingredients
1 cup Uncooked medium buckwheat
-kernels (kasha)
1 Egg
2 Half a cup Boiling water
2 tablespoon Margerine or butter
1 Half a tsp. Beef bouillon granules
1/4 teaspoon Salt
1/4 teaspoon Pepper
Recipe Preparation
Braised Buckwheat Kernels
Popular in Russia where it's called Kasha, this hearty style side
dish is prefect for a hurry-up meal. (Sue's note: This stuff is
good!!)
Mix buckwheat kernels and egg in ungreased 10-inch skillet. Cook over
medium-high heat, stirring constantly, until kernels are seperated and
brown. Stir in remaining ingredients; reduce heat.
Cover and simmer about 5 mins. or until liquid is absorbed and
buckwheat kernels are tender. Makes 6 servings.
Recipe from Betty Crocker's "30 Minutes or Less" Cookbook
Servings: 6
Back to Grain Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Braised Buckwheat Kernels Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on overpriced recipe cook books or pricey meals out in posh restaurants, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home
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