Barley With Vegetables (Cooked In A Rice Cook Recipe


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Barley With Vegetables (Cooked In A Rice Cook Recipe from the Recipes 4U Cookbook

 

Barley With Vegetables (Cooked In A Rice Cook Recipe

Recipe Ingredients

1 cup Barley
2 cup Broth of your choice
1 large Onion, chopped
2 Ripe tomatoes, diced
8 oz Can mushrooms, drained
1 tablespoon Vegan worstershire sauce
1/2 teaspoon Garlic powder
1 teaspoon Dried parsley
each Pepper

Recipe Preparation

Put all in rice cooker and stir. Put on cover and turn to COOK. Will
be ready in about 45 minutes. Can probably do this on the stove as
well. Just bring to a boil, turn down to low and simmer for 45
minutes.

From: Lucinda Rasmussen . Fatfree Digest
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.

* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.

Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






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This Barley With Vegetables (Cooked In A Rice Cook Recipe is one of our Grain Recipes, which have been assembled from submissions from our readers and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to cook and test every single one, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Barley With Vegetables (Cooked In A Rice Cook Recipe

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